Join us for a deeply restorative afternoon of Yoga Nidra and Sound Bath in the tranquil ambiance of the Castro Room. This unique event blends the soothing practice of Yoga Nidra, also known as yogic sleep, with the therapeutic sounds of a healing sound bath. Together, these practices guide you into a state of profound relaxation and inner peace.

What to Expect:

- Yoga Nidra with Joseph Ilustrisimo: Our session will begin with a guided Yoga Nidra meditation. This powerful meditation technique is designed to lead you into a state of conscious relaxation and inner calm, helping to release stress and tension while promoting deep mental and emotional clarity.

- Sound Bath with Erica Nguyen: Afterward, immerse yourself in the healing vibrations of a sound bath, where you’ll be surrounded by the gentle tones of singing bowls, gongs, chimes, and other resonant instruments. The sound frequencies work on a cellular level, promoting healing, balance, and harmony within the body and mind.

Come with an open heart and mind, ready to relax, rejuvenate, and reconnect with yourself. Whether you’re new to these practices or a seasoned participant, this event promises to be a deeply nourishing experience. Reserve your spot now and allow yourself the gift of relaxation.

Who Should Attend:

This event is perfect for anyone seeking relaxation, stress relief, or simply a moment of stillness amid a busy life. No prior experience in meditation or sound healing is required.

What to Bring:

- Comfortable clothing

- Yoga mat or blanket

- Eye pillow or mask (optional)

- Water bottle