Unlock and unwind your body, mind and nervous system from the inside-out, using the power of breath. This all-levels workshop blends cutting-edge science and somatic wisdom to deepen your practice… whether you’re a curious beginner or seasoned practitioner.

You'll walk away with:

* Unique breath techniques to open your physical body from within

* Breath practices for deep restoration and vitality

* Greater understanding why breath is key to both healthy biomechanics and nervous system balance

* Expanded perspectives on popular breathwork techniques, why and how they support us

This unique workshop blends scientific insight, somatic practice and living yoga. Join us to unlock the secrets hidden within each breath and leave feeling refreshed, empowered and fully at home within yourself.

Taught by Michelle Nayeli Bouvier, who has led advanced trainings on bodymind, movement, nervous system and breath science and practice for the past 15 years.