Indulge in an extraordinary journey of self-care at our Sound Spa event, where tranquility meets rejuvenation in a seamless blend of heart-soothing sound baths and restorative yoga.

Regan will guide you through gentle poses, creating a space for healing and serenity. Erica adds calming sounds to connect with your inner rhythm, harmonizing your mind and body. To deepen this profound connection, we conclude the experience with a luxurious touch—essential oil massages during the final prolonged savasana.

Immerse yourself in a state of ultimate relaxation and rejuvenation as the soothing scents and therapeutic touch enhance the effects of the sound bath and yoga, leaving you feeling renewed and restored.

About instructors:

Regan Catanzaro: Rooted in community, Regan’s classes prioritize the inclusion of all levels and stories. Her journey in yoga began at her local YMCA as a teen and later called her to teach during her time devoted to a Mysore Asthanga Practice. Regan draws on movement and mindfulness traditions old and new in her classes with the priority always being each student’s sense of wellbeing from when they enter class on into the rest of their day.

Erica Nguyen: Erica is a certified multidisciplinary Sound Practitioner, who's trained in Tibetan Sound Healing and Therapy, Holographic Sound Healing, Voice Healing, and Sound Meditations. She interweaves Eastern and Western techniques into her unique sound journeys. Her mission is to share this sound medicine with everyone, especially the youth, seniors, people in recovery, dementia patients, and underserved communities.