On the darkest day of the year, we'll gather to slow, go still and tend the subtle flame of illumination. Let's gather to slow down in this busy season to allow the nervous system the space it needs to replenish. As the light fades, our bodies and minds are inherently called to ground, to rest, even as the world around us can get hectic. Through our the slower practices and restorative postures we will nourish our system from the inside out. 

This afternoon workshop offers sanctuary of warmth and balance supporting you on a journey to stillness, introspection, and the sacred space within, ensuring you move through the season with grace and clarity.