This class is created for all levels of practitioners and can be accessed by every body. Physically grounded, mentally energizing, emotionally balancing, and spiritually awakening  …just show up and be prepared to be centered and calm at the end of our session. Movements are steady and deliberate, and will bring about strength, flexibility, focus and expansion of the heart.  Every class is different but follows the same template: meditation, breathwork, sun salutations, standing poses, balancing poses, options for inversions, deep holds, back bends and eventually – the long awaited Savasana. A savasana accompanied by sound healing instruments will reset your nervous system and bring your body, mind, and soul back to the center of who you are.  

Use your normal class pack or membership for all Pop-Up Classes