With a strong emphasis on SELF-LOVE, treat yourself to a rejuvenating experience with a heart-soothing sound bath and restorative yoga session. Regan will guide you through restorative asanas and heart-opening poses, creating a space for love, healing, and serenity. Meanwhile, Erica will layer in the resonance of calming frequencies to help you connect with your inner rhythm. The Heart Sound session aims to harmonize your mind, body, and soul through the combined power of vibrations and restorative yoga. To enhance this profound connection, we conclude the experience with essential oil massages during the final prolonged savasana, immersing you in a state of ultimate relaxation and rejuvenation.

About us: Regan Catanzaro: Rooted in community, Regan’s classes prioritize the inclusion of all levels and stories. Her journey in yoga began at her local YMCA as a teen and later called her to teach during her time devoted to a Mysore Asthanga Practice. Regan draws on movement and mindfulness traditions old and new in her classes with the priority always being each student’s sense of wellbeing from when they enter class on into the rest of their day.

Erica Nguyen: Erica is an SF-based multidisciplinary Sound Practitioner, who's trained in Tibetan Sound Healing and Therapy, Holographic Sound Healing, Voice Healing, and Sound Meditations. She interweaves Eastern and Western techniques into her unique sound journeys. Her mission is to share this sound medicine with everyone, especially the youth, seniors, people in recovery, dementia patients, and underserved communities.